When the Sun is in the Southern side, what is below the Anaahat Chakra can be purified very easily. While the Sun is in the Northern side, what is above the Anaahat Chakra can be worked out much more easily. If you look at the Chakra as two different dimensions, the lower ones, the Manipoorak, the Swaadhishthaan, and the Moolaadhaar, are more concerned in keeping the body stable, and rooted. These are the Earth qualities. They pull you to the Earth. The more you ascribe your energies to these three centers, the more your qualities will become earthy and in the grip of nature. The upper Chakra, the Vishuddhi, Aagyaa, and Sahasraar, are three centers which are always taking you away from the Earth. If your energies become dominant in these centers, it is pulling you away from Earth. These centers make you open to another force which we normally refer to as Grace – it is always trying to take you away from Earth. So between the first three and the last three, the first three are pulling you towards the Earth, the last three are pulling you away from the Earth. Anaahat Chakra is a balance between the two.

The human body, if brought to a certain level of intensity and sensitivity, is a cosmos by itself. Everything that happens in the external sphere, in a subtle way, manifests in the body. It is happening to everybody, it is just that most people do not notice this. But a more organized and purposeful rearrangement of the human mechanism could be done if one becomes conscious of the external movement and aligns that with the movement that is happening within the human system. If you want this body of flesh and bone to imbibe the nature of the cosmic body, understanding and being in tune with this movement of Uttaraayan and Dakshinaayan is very essential.